Most Indian diets lean way too much toward Omega-6, sometimes as high as 50:1, when the ideal ratio is closer to 1:3. That kind of imbalance can cause inflammation and raise your chances of heart disease, diabetes and joint problems. [1]
If you're vegetarian, don't assume Omega-3 supplements only come from fish. There are plant-based sources too, but most people still don't get enough from them, and that's a problem for your health in the long run.
Miduty® Vegan Omega-3 liquid-filled capsules give you a good mix of EPA and DHA. One serving has 200 mg of active Algal DHA (that's 40% of the 500 mg algal oil) plus 20% EPA. So you get the essential fatty acids your heart, brain, and inflammation response need.
The algal DHA comes from Schizochytrium algae, which are grown sustainably. It has no mercury and no toxins, so it's a safe, eco-friendly alternative to fish oil.
Most people are low on Omega-3 and don't even know it.
Around 76% of people worldwide don't get enough Omega-3 fatty acids. A shortfall like that can quietly affect your heart, brain, joints, skin, and inflammation levels. [3] It's even more common if you're vegetarian, since a lot of people think Omega-3 just means fish oil.
The truth is plant-based Omega-3 does exist, but quality and strength make a big difference.
DHA and EPA are some of the most researched nutrients when it comes to long-term health:
In one study, people taking Omega-3 supplements improved their Omega-6 to Omega-3 balance by 43% and lowered triglycerides by 21%. [5] The placebo group saw no change.
The problem with most vegetarian Omega-3 supplements
Most vegetarian omega-3 products out there only have 10 to 20% DHA from algal oil. That's usually too low to give any real clinical benefit. Weak algal oil means weak results. So when you pick a vegetarian Omega-3, look at how strong the DHA is, because "algae-based" on the label doesn't tell you much.
It's a high-potency formula, so you get meaningful amounts of Omega-3 and not just traces.
Brain Health: People with higher DHA levels have up to a 49% lower risk of getting Alzheimer's disease. [6] DHA is key for memory, focus, and protecting your brain over the long term.
Joint Health: Clinical studies show Omega-3s help ease joint pain and stiffness and improve movement in inflammatory conditions like arthritis. [7]
Skin Health: Omega-3s from algae have been shown to help with skin hydration, elasticity, and acne. In a 16-week study, people saw visible drops in both inflamed and non-inflamed acne, and their skin looked healthier too. [8]
The Miduty® Vegan Omega-3 supplement comes from Schizochytrium algae, which is where Omega-3s originally come from in the marine food chain. Whenever you buy a vegetarian Omega-3, check the DHA percentage and not just whether it says "algal oil." High-potency DHA is what actually gets you results.
Omega-3s from algae may raise blood DHA more effectively than fish oil, especially in vegans and vegetarians, who often find it hard to convert plant-based ALA into DHA.
Algae-derived Omega-3s, DHA in particular, have been shown to boost skin hydration by 30% and improve the skin's barrier function. That helps reduce wrinkles and keeps skin looking young.
Vegan Omega-3 from algae gives the same brain benefits as fish-based Omega-3s. It supports memory and lowers the risk of cognitive decline, and there's no fishy taste or smell.
Each liquid-filled capsule has 500 mg of algal oil standardized to 40% DHA, which gives you 200 mg of active DHA per serving. Most vegetarian Omega-3 products only have 10% to 20% DHA, so this is a lot higher. It sets a pretty clear benchmark for potency and how well the formula is made.
Every liquid-filled capsule also has 20% EPA from algal oil. You hardly ever see that in vegetarian Omega-3 products. It makes the Omega-3 profile more complete and brings it close to premium marine-grade formulas, without using any fish oil.
The oil is filled in liquid HPMC capsules, which keeps the oil intact and the formula stable. The capsules are 100% vegan, gelatin-free, and preservative-free, so they fit the clean-label standards that modern supplements follow.
It comes from Schizochytrium algae, which is the original producer of DHA and EPA in the marine food chain. Since it's fish-free, you get traceability, sustainability, and a clean formulation, and nothing has to be harvested from the sea.
Miduty® Vegan Omega-3 has 40% DHA from algae, so for every 500 mg of algal oil you get 200 mg of active DHA. DHA is a big deal for brain function, heart health, and keeping your eyes healthy. Honestly, it's the key ingredient when it comes to overall well-being.
Miduty® Vegan Omega-3 has 40% DHA from algae, so for every 500 mg of algal oil you get 200 mg of active DHA. DHA is a big deal for brain function, heart health, and keeping your eyes healthy. Honestly, it's the key ingredient when it comes to overall well-being.
The formula also has 20% EPA oil, which comes to 100 mg of active EPA in every 500 mg of oil. EPA is known for being anti-inflammatory. It supports the heart, helps bring inflammation down, and can even help your mood. Put it together with the DHA and Miduty® Vegan Omega-3, and it becomes a complete solution for your Omega-3 needs.
The formula also has 20% EPA oil, which comes to 100 mg of active EPA in every 500 mg of oil. EPA is known for being anti-inflammatory. It supports the heart, helps bring inflammation down, and can even help your mood. Put it together with the DHA and Miduty® Vegan Omega-3, and it becomes a complete solution for your Omega-3 needs.
Flaxseed oil is a great source of ALA (alpha-linolenic acid), a plant-based Omega-3 that your body can convert into EPA and DHA. It helps keep skin healthy, reduces inflammation, and supports the heart, so it's an important part of our vegan formula.
Flaxseed oil is a great source of ALA (alpha-linolenic acid), a plant-based Omega-3 that your body can convert into EPA and DHA. It helps keep skin healthy, reduces inflammation, and supports the heart, so it's an important part of our vegan formula.
This good-quality oil comes from Schizochytrium sp. algae and is rich in both DHA and EPA. It's a sustainable, plant-based alternative to fish oil, and it's eco-friendly too. You get the Omega-3 fatty acids your brain, heart, and eyes need, and it's free from contaminants like mercury.
This good-quality oil comes from Schizochytrium sp. algae and is rich in both DHA and EPA. It's a sustainable, plant-based alternative to fish oil, and it's eco-friendly too. You get the Omega-3 fatty acids your brain, heart, and eyes need, and it's free from contaminants like mercury.
Marine algae are the main producers of DHA and EPA in the ocean. Fish get their Omega-3 by eating algae. They don't make it themselves.
Omega-3 builds up in fish only because algae sit at the bottom of the marine food chain.
Miduty® Vegan Omega-3 gives you DHA and EPA directly from marine algae, so the fish are skipped completely.
No fish oil, no fishy smell, and no fishy burps. Just pure plant-based DHA from a sustainable source.
Study Year 2025
Omega-3 and omega-6 offer health benefits when balanced, but supplements need caution and stronger regulation.
Study Year 2019
Marine omega-3 trials show heart benefits; high-dose EPA especially helps statin users with high triglycerides.
Study Year 2025
Blood tests of 590,000 samples show worldwide omega-3 levels are low and omega-6 ratios imbalanced.
Study Year 2021
This study tests whether omega-3s (EPA, DHA) reduce cardiovascular events, and whether EPA alone differs from EPA+DHA.
Study Year 2022
Omega-3 and omega-6 offer health benefits when balanced, but supplements need caution and stronger regulation.
Study Year 2022
Omega-3 and omega-6 offer health benefits when balanced, but supplements need caution and stronger regulation.
Study Year 2024
Omega-3 supplements may ease osteoarthritis inflammation, cartilage damage, and joint pain, according to this review.
Study Year 2024
Omega-3s (EPA, DHA) reduce inflammation-driving compounds, so they may ease acne, especially when intake is low.
The main source used in Miduty vegan omega-3 is Schizochytrium algae. Algae are where fish get their omega-3 in the first place, so Miduty supplements' omega-3 range goes straight to the source. It also has a bit of flaxseed oil for ALA.
Yes. Miduty Vegan Omega 3 provides both EPA and DHA. Each liquid-filled capsule has 500 mg of algal oil, which gives 200 mg of DHA (40%) and 20% of EPA.
The Miduty Vegan Omega 3 supplement is different from a regular omega-3 supplement because Miduty Vegan Omega 3 is plant-based, so there is no fishy smell or fishy burps. Compared to other vegan ones, the DHA is higher. Most of them have only 10-20% DHA from algal oil, and this has 40%. It also comes in liquid-filled HPMC capsules that are gelatin-free and preservative-free.
Yes. The Miduty Vegan Omega 3 supplement is plant-based and completely fish-free. The source is algae oil, so there's no fish oil in it. The capsule shell is HPMC too, not gelatin, so it's fine for strict vegans.
Vegetarians and vegans should consider Miduty Vegan Omega 3 capsules, since they usually miss out on EPA and DHA. It also suits people who don't like fish oil capsules because of the taste or burps, people avoiding fish for allergy or ethical reasons, and anyone who just wants to support heart, brain, eye, and skin health without fish.
You should take 1 capsule of Miduty Vegan Omega 3 capsules with water after meals or as suggested by our healthcare expert.
Yes. Miduty Vegan Omega 3 should be taken after a meal with water because omega-3 fatty acids are fat soluble. It gets better absorbed with meals, which have some source of fat in them.
The best time to take Miduty Vegan Omega 3 Capsules is after any meals that include healthy fats like eggs, paneer, avocados, etc.
Yes. Miduty Vegan Omega 3 liquid-filled capsules are meant to be taken on a daily basis. You should follow the dosage instructions mentioned on the label. If you take blood thinners or have a medical condition, check with your doctor first.
Yes, the Miduty Vegan Omega 3 supplement is made for vegetarians and vegans. It's algae-based with no fish oil, and the capsule is gelatin-free too.
You should take Miduty Vegan Omega 3 Capsules for at least 2-3 months to see a real difference. You can keep it continuing for the long term as a part of your daily routine as a nutritional supplement.
You should keep the Miduty Vegan Omega 3 supplement bottle in a cool, dry place away from direct sunlight and heat, and close the lid tightly after use. Don't leave it in a hot car or near the stove. Follow whatever the label says.
You can check the label of the supplement to look for EPA and DHA content in the Miduty Vegan Omega 3 supplement. It shows 500 mg algal oil per capsule, with 40% DHA (200 mg) and 20% EPA. Always look at the DHA and EPA numbers and not just algal oil on the front, because that's the part that matters.
Algae oil may be a better choice than an ALA-only plant supplement because it gives you EPA and DHA directly. Your body can convert ALA into EPA and DHA, but only a very small amount actually gets converted.
Yes. Miduty Vegan Omega 3 liquid-filled capsules are third-party tested by Eurofins Lab, based in Switzerland. You can check the report by scanning the QR given at the label of the bottle.
You can verify the authenticity of Miduty Vegan Omega 3 liquid-filled capsules through the website or by scanning the QR given on the label for Eurofins lab-tested reports.
EPA and DHA transparency is important in omega-3 supplements because omega 3 on a label doesn't tell you much. A product can say algae oil and still have very little DHA or EPA in it. When the brand shows the exact mg of EPA and DHA, you know what you're really getting and can compare products fairly.
